Buckwheat bake
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Recipe by: omaya
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 Onion 1 oz Rice
4 Tomatoes 1/2 pt Water
1/2 ts Oil 1 ts Dried Basil
3 oz Buckwheat Salt/pepper as you deem fit
1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes,
add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute
4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas
Mark 5 6.Simmer the mixture for 20 minutes until liquid has been absorbed
7.Adjust seasoning, turn into 7" square cake tin 8.Put in 5. above, leave
for 30 minutes then remove. From: Pat Buttons
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