Calorie-counter's chili


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Recipe by: rosilie

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

MONA HOFFMAN (BTMF00B) 1 cn (16 oz) red kidney beans*
3/4 lb Extra-lean grd beef 1 cn (8oz) tomato sauce
1 c Chopped onion 1 tb Chili powder
1/2 c Chopped g. pepper or celery 1 ts Dried basil
1/4 ts Garlic powder 1/4 ts Salt
1 oz 16 can tomatoes, sliced 1/4 ts Red pepper(grd)

Add beef, onion, green pepper or celery garlic into a large pan.
Cook till meat is brown; stir to break up. Drain fat. Stir in
undrained tomatoes, beans, tomato sauce, chili powder, basil, salt
pepper. Add garlic powder. Bring to boiling. Reduce heat. Cover
simmer for 20 minutes. Garlic to be used with browning the beef is
only fresh garlic. Nutrition per serving: 287 calories, 25 g protein,
9 g fat, 54 mg cholestrol, 888 mg sodium.
*Drained

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