Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb (to 1 1/2 lb) lean beef 1 1/2 ts Flour
2 Garlic clove(s) 1 1/2 tb Olive oil
-minced (2 tsp) 1 lg (or 2 med) onion(s)
1/2 ts Ground cardamon -thinly sliced
Salt and pepper 1/2 ts Sugar
1 c Non-fat yogurt 3 tb Chopped chives or scallions
1 tb Dijon mustard -for garnish
1 tb Cognac

Trim any fat or sinew off the meat and cut into thin strips, 2x«x¬.
Place the meat in a mixing bowl with the garlic, cardamon, and fresh
ground pepper and marinate for 15 minutes. Combine the yogurt,
mustard, cognac and flour in a small bowl and whisk until smooth.

Heat the oil in a large non-stick fry pan. Cook the onions over
medium-low heat for 10 minutes, or until a deep golden brown,
stirring often. Add the sugar after 5 minutes to help the onions
brown.

Just before serving, season the beef with salt and pepper. Increase
the heat to high, add the beef to the onions, and saut? for 1-2
minutes, or until cooked to taste. Stir in the yogurt mixture and
bring to a boil. Correct the seasoning, adding salt and pepper to
taste. Sprinkle the beef with the chives and serve at once.

High-Flavor, Low-Fat Cooking by Steven Raichlen ISBN 0-1402-4123-X pg
142 Submitted By DIANE LAZARUS On 10-24-95

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