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Recipe by: sico
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See below ingredients and instructions of the recipe
2 c Whole-wheat pastry flour 1/2 c Unsweetened applesauce
1/3 c Carob powder 1 c Water
2 ts Baking powder 1 ts Vanilla; 1/2 tsp if Watkins
1/3 c Honey 1/4 c Chopped nuts (optional)
In a large mixing bowl, combine flour, carob powder and baking
powder. In a separate bowl, thoroughly mix remaining ingredients,
except nuts. Add dry ingredients to wet ingredients and mix well.
Stir in nuts if desired.
Pour batter into a nonstick or lightly oiled 8-inch square baking
dish. Bake at 350 for 35 minutes.
Makes 16 brownies.
Per brownie: 84 cal; 2g prot; 0.3g fat; 21g carb; 0 chol; 41mg sod.
From May 1990 Vegetarian Times magazine page 38 Article by Mary
Mcdougall Formatted to MM by J.Duckett1 (Kat)
English celebrity chef also known as The Naked Chef. BBC food television shows.
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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