Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Recipe CHEESE SPREAD 1/3 c Cooked carrots

Following recipe for cheese spread, replace pimento with carrots and
reduce oats to 1/4 cup.

Many arthritics are sensitive to the nightshade family (tomato, white
potato, hot and sweet peppers, eggplant and tobacco). For those
individuals these recipes are added. Source: Of These Ye May Freely
Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1
Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-27-95

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