Carrot-tofu quiche

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Recipe by: charleena

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Carrots; sliced 1/2 ts Dill seed
2 c Tofu; mashed 2 tb Parsley; chopped
1/4 c ;water from the carrots 1 Whole wheat pie crust
1 ts Sea salt 2 tb Sesame seeds
1 sm Onion; minced

Steam the carrots until tender.

Blend together the tofu, water, and salt. Use enough water to
obatain a thick, creamy consistency like that of mayonnaise or
pudding. (The amount of water you use will depend on the moisture
content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.
Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch
baking dish. Sprinkle with sesame seeds and bake at 350 deg for 35-45
minutes, or until set.

From the files of DEEANNE