Catfish fillets (baked)

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: liora

Rate this recipe (8 votes)

386 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

1 1/2 lb Catfish fillets 2 Egg whites 1 tb Grated onion 1/4 ts Dry mustard 2 tb Butter or margarine 1 c Milk 1 tb Lemon juice 2 tb Sour cream 1 Clove garlic 1/4 ts White pepper 2 tb Flour 4 ts Prepared horseradish

Cooking Preparation of the Recipe:

Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form. Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper. Spoon some of mixture on top of each fillet. Bake at 375°F for 20 minutes or until fish is opaque or skewer glides easily through flesh. Meanwhile in small saucepan melt butter. Blend in flour until smooth. Stir in milk, horseradish and remaining 1/8 teaspoon white pepper. Cook and stir over medium heat until mixture is bubbly and slightly thickened. Serve over fish.