Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

STEP 1
1 lb Catfish fillets
1 c Buttermilk
1 tb Tabasco sauce
STEP 2
1/2 c Cornmeal, white -- or
Yellow
1/2 c Flour
1 ts Cajun seasoning --
Commercially blended
1/4 c Vegetable oil
STEP 3
1 md Onion -- finely diced
1/4 c Olive oil
1 c Chopped spinach
2 tb Fresh lemon juice
ds Worcestershire sauce
ds Freshly ground black pepper
1 ts Minced garlic
1/4 c White wine

[1] Marinate catfish in buttermilk and tabasco sauce for 1 hour (in
refrigerator).

[2] Dredge fish in mixture of cornmeal, flour and cajun spice blend.
Let rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per
side. Set aside and keep warm.

[3] For the sauce, saute onion in olive oil until soft; add fresh
chopped spinach, lemon juice, worcestershire sauce, black pepper,
grlic, and wine. Cover and simmer 2 to 3 minutes. Serve over fish
fillets. Makes 4 servings at 500 cals each (guessing at % refuse of
buttermilk and breading).

Press-Enterprise, 2 May 96

Recipe By : Kent Barrett of Vieux Carre Specialties, Redlands CA

From: owner-Mm-Recipes#idiscover.Net O

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