Cauliflower and ham gratin - low carb recipe
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Recipe by: lohrys
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
1 lb frozen cauliflower, thawed
2 cups cooked ham, cubed
1/2 tsp ground nutmeg
1 cup crushed pork rinds
2 tbsp butter
2 tbsp shredded cheddar
1 recipe Creamy Cheese Sauce
Preheat oven 400. Spray 11x7" baking dish and spread cauliflower. Sprinkle with ham.
Make cheese sauce and pour over. Cut butter and cheese into pork rinds until crumbly
(I used food processor) and sprinkle on top. Bake 25 minutes until bubbly.
Serves 4 @ 8 carb, 3 fiber (5 NET carbs), 472 Calories, 35 fat, 28 protein (includes
cheese sauce) This is very similar to, but even better than, the one on the left.
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