Cereal bran muffins

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Recipe by: son

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Preparation Time:

10 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c All-Bran cereal 1/2 c Unbleached white flour
2 ea Egg whites 3/4 c Whole wheat flour
1 1/4 c Skim milk 1 tb Baking powder
3 tb Canola oil 1 tb Sugar or less

Preheat oven to 400 degrees. Measure cereal and milk into mixing bowl.
Stir to combine. Add egg whites and oil. Let stand one or two minutes to
soften cereal. Mix flours, baking powder and sugar. Beat liquid-cereal
mixture with wire whisk. Add dry ingredients to cereal mixture, stirring
only until combined. Spoon batter gently into lightly oiled or paper-lined
muffin tins. Bake for 25 minutes. Makes 12 muffins.
~------------------------------------------------------------------------
1 Muffin
calories 116,protein4.4 gm,carb. 19.5 gm,total fat 3.9 gm,CSI UNITS
0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron
2.1 mg
~-------------------------------------------------------------------------
The New American Diet by Connor and Connor