Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Margarine; reduced calorie, 1 1/2 ts Baking powder
. tub style 1/4 ts Salt
1/4 c + 2 Tbsp brown sugar; packed 1/2 ts Ground nutmeg
1 1/2 oz Cereal nuggets 1 lg Egg
1/2 ts Cinnamon 1 c Skim milk
1 c + 2 Tbsp flour; all-purpose 3 oz Wheat flakes; crushed
1 c Raisins

1. Preheat oven to 375 degrees. Spray an 8" square baking pan with
nonstick cooking spray; set aside.

2. To prepare topping, in small saucepan, melt 1 teaspoon margarine.
Remvoe from the heat and stir in 2 Tbsp of the sugar, the cereal and
the cinnamon; set aside.

3. On wax paper, combine the flour, raisins, baking powder, salt and
nutmeg; set aside. In a small bowl, with an electric mixer on medium
speed, beat the remaining margarine and sugar until fluffy. Add the
egg and beat until blended. Beat in the milk and wheat flakes until
combined. Add the dry ingredients to the bowl, stirring just until
combined.

4. Spoon the batter into prepared pan. Sprinkle topping over the
batter, pressing gently into the batter. Bake for 25 to 30 minutes,
until golden brown and toothpick inserted into center comes out
clean. Cool 10 minutes.

Each serving provides: 1 FA, 1 1/2 B, 1 FR, 65 C. Per serving: 270
cal, 6g pro, 5g fat, 53g car, 413mg sod, 27mg chol.

Night Before: Make topping; cover and refrigerate. Crush the wheat
flakes; place in sealable plastic bags.
** Weight Watchers -- October 1991 **

Posted by The WEE Scot -- paul macGregor
Submitted By PAUL MACGREGOR On 11-06-95

Browse by categories