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Recipe by: sultano
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See below ingredients and instructions of the recipe
8 oz Pasta * 2 T Safflower Oil
1 x Sm Onion, chopped (1/4 cup) 1 x Clove Garlic, minced
1 1/2 c Sliced Mushrooms (4 oz) 2 x Med Zucchini, sliced
1 x Lg Tomato, cubed 15 oz Can Chick peas,drained(1.5 c
6 oz Can Tomato paste (2/3 c) 2 t Curry powder, to taste
1 c Water 1/4 t Black pepper
* preferably thin egg noodles or whole wheat spaghetti
GARNISH: scallion curls, opt. (Slice green part very thin lengthwise.
Drop into ice water. Curls will form in about 15 minutes)
Boil a large pot of water; cook pasta until al dente.
While pasta is cooking, heat oil in a saucepan. Add onion, garlic,
mushrooms, and zucchini. Saute until zucchini is tender but not
mushy. Stir in remaining ingredients and cook over medium heat,
covered, for about 8 minutes.
When pasta is done, drain well.
Spoon vegetables over pasta. Garnish with scallion curls.
VARIATIONS: - add 1-2 t finely minced gingerroot; saute with
vegetables - serve on beds of hot cooked brown rice - serve on
couscous
NOTE: Vegans are strict vegetarians who eat neither animal flesh nor
animal products, including all dairy products. This dish would fit
into a vegan diet. The chick peas and pasta complement each other to
form a complete protein.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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