Chicken breasts w/dijon mushroom sauce - healthy recipe

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Recipe by: antunes

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chickenbreastswdijonmushroomsauce-healthyrecipe

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 4
CarbsPerServing: 2.5g
Effort: Easy

4 boneless chicken breasts
salt and pepper to taste
3 tablespoons butter
1 tablespoon minced garlic4 ounces mushroom pieces -- do not drain
2 tablespoons dijon mustard
1/4 cup water

Cooking Preparation of the Recipe:

Season meat. Mix dijon mustard with water. Melt butter in skillet
and add garlic. Saute for 30 seconds. Add chicken breast(or other
meat)and let cook for 5-6 minutes. Turn, add remaining ingredients
to pan and cover. Simmer over low heat for 10 minutes or until meat
is cooked through. Remove meat and raise heat. Let sauce reduce
slightly -pour over meat to serve.
(can use fish, shrimp, or beef in place of chicken -adjust cooking
times)