Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Egg Beaters Pepper to taste
1 c Skim milk 2 t Lemon juice
2/3 c Flour SAUCE
FILLING 1 ea Tb cornstarch
3 ea Tb fatfree chicken broth 1 c Fatfree chicken broth
1/4 c Chopped onions 1/4 t Minced garllic
1 cn (8oz) mushroom pieces, 1/4 t Onion powder
-rinsed and drained 1 c Skim milk
1/2 c Cooked and drained spinach 1/4 t Basil
1 ea Boneless skinless chicken 3 c Tomato sauce
-breast, cooked and chopped 1/4 t Oregano
1/2 c Nonfat ricotta cheese 1 c Nonfat grated mozzarella
1/2 c Nonfat cottage cheese -cheese
Salt to taste, optional

---------------------------CREPES--------------------------------

Beat Egg Beaters and milk together. Add flour and beat well. Let the
batter sta FILLING: Saute onion in chicken broth. Add mushrooms,
chicken and spinach. Add the chees SAUCE: Blen milk, cornstarc,
garlic, onion powder, basil, oregano, and salt. Boil unti Per
serving: 98 cal., 1g fat (9%), 12mg chol., 1g fiber, 11g pro., 12g
carb., 5 Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by
Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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