Chicken steward in pineapple

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Recipe by: sady

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 cn (20-oz) pineapple chunks; 3 cl Garlic; minced
-juice packed 2 lg Bay leaves;
2 c Onion; chopped 1/2 ts Ground cinnamon;
1/2 c Tomatoes; chopped peeled 1/4 ts Ground cloves;
3 tb Packed brown sugar; 1/4 ts Black pepper;
3 tb Apple cider vinegar;

In a 5 quart Dutch oven or pot over medium-high heat, bring the
pineapple, onions, tomatoes, sugar, vinegar, garlic, bay leaves,
cinnamon, cloves and pepper to at boil. Boil, uncovered, stirring
occasionally, for 10 minutes. Stir in the chicken and return the
mixture to a boil. Reduce the heat to low. Cover and simmer until
the chicken is cooked through, about 154 minutes. Servings 4 Per
serving: 335 cal; 4.5g fat; 96gm chol; 96mg sod; Source: Prevention's
Guide to Quick Healthy Cooking. Brought to you and yours via Nancy
O'Brion and her Meal-Master. Submitted By NANCY O'BRION On
04-20-95