Chicken tostada salad ala loren

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Recipe by: hilaya

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Olive or vegetable oil 1 tb Lime juice
1 c Onion, minced Fresh cilantro, minced
1 c Green pepper, minced 1 ea Medium tomato, chopped
1 tb Mild or hot chili pepper 1 c Torn lettuce
2 ea Garlic cloves, minced 1 oz Low-fat jack or cheddar
7 oz Boneless, skinless chicken Cheese, shredded/grated
Breasts, diced 2 tb Chopped olives
1 c Canned beans, drained 2 oz Low-fat tortilla chips

In skillet, heat oil, add onions, bell and chili pepper and garlic.
Cook over medium heat, stirring frequently, until onion is soft (2-3
min). Add chicken, stirring often, until chicken is no longer pink
(2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat
for about 10 min. Remove from heat and stir in tomato. Serve over
lettuce. Sprinkle with cheese, olives and chips.

425 calories, 12g fat, 25% calories from fat. From OSU/AM Wellness

Typed for you by Loren Martin, Cyberealm BBS Watertown, NY
315-786-1120