Chicken - vegetable gumbo

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Recipe by: clergea

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2/3 c OKRA PODS 10 1/2 cn CHICKEN BROTH
1 c COARSELY CHOPPED ONIONS 1/2 c DRY SHERRY
1 ts DRIED ITALIAN SEASONING 1 ts CHICKEN FLAVORED BOUILLON
1/2 c CELERY, CHOPPED 1/4 ts SALT
1/2 c CHOPPED GREEN PEPPER 1/4 ts PEPPER
1/4 ts GARLIC POWDER 2 c CUBED CHICKEN BREASTS **
2 cn WHOLE TOMATOES *

* WHOLE SALT FREE CANNED TOMATOES, CHOPPED, UNDRAINED
** ABOUT 1 LB. OF CHICKEN, SKINNED, BONED, FULLY COOKED
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REMOVE TIPS AND STEMS FROM OKRA, CUT INTO 1/4 INCH SLICES. SET ASIDE FOR
LATER. COAT A LARGE KETTLE WITH COOKING SPRAY AND HEAT TO MEDIUM HIGH
HEAT. ADD ONIONS, CELERY, PEPPERS AND GARLIC. COOK FOR 5 MINUTES. ADD ALL
REMAINING INGREDIENTS EXCEPT FOR THE CHICKEN AND COOK FOR ABOUT 1 HOUR OR
UNTIL THE VEGETABLES ARE TENDER. ADD CHICKEN; STIR WELL. REMOVE FROM HEAT;
COVER AND LET STAND FOR 5 MINUTES.
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PROTEIN 15.2 / FAT 2.3 / CARBOHYDRATE 11.4 / CHOLESTROL 36 / IRON 1.7 /
SODIUM 233 / CALCIUM 81