Chicken with blue-cheese sauce


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Recipe by: bouwen

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



4 Boneless, skinless Chicken
Breast Halves (about 1lb)
Salt and pepper
2 tb Butter or margarine
1/4 c Finely chopped baked ham
1/3 c Chicken broth
1/3 c Blue-cheese dressing
1/4 c Chopped walnuts, lightly
Toasted
Chopped parsley, for garnish
, optional

Pound breast halves to 1/4-inch thickness. Season lightly with salt
and pepper.

Melt butter in large, non-stick skillet over medium-high heat until
bubbly. Saute cutlets about 3 minutes on each side until golden brown
and fully cooked. Remove to platter and keep warm.

Add chopped ham to skillet and cook 1 minute or until browned. Add
chicken broth and boil over high heat 1 to 2 minutes until reduced by
half. Reduce heat to low and stir in dressing; heat through. To serve
spoon sauce over chicken. Sprinkle with walnuts and parsley, if
desired.

Tip: To toast chopped nuts, place in small skillet. Cook over medium
heat, stirring constantly, just until nuts begin to smell toasty.
Remove from heat and cool.

Nutrition per serving: 353 calories, 32g protein, 24g fat, 3g
carbohydrates, 657mg sodium,
79 mg cholesterol

Source: Parents magazine, September 1993, page 154 Submitted By
A4GY#JUPITER.SUN.CSD.UNB.CA ("N. WEBBER") On TUE, 2 MAY 1995 120019
+0000

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