Chickpea artichoke heart stew (aquarius)


"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: jolanda

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


374 people have saved this recipe

Preparation Time:
10 Min
Serves:
5
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



4 c Water; or
Vegetable broth
1 1/2 c Chopped onion; (2 medium)
2 cl Garlic; minced
1 tb Olive oil; (or 2)
1 ts Turmeric
1 ts Paprika; sweet
4 md Potatoes; red or white
1 Fresh rosemary; or
5 Fresh sage; leaves, crushed
1/2 c Cooked winter squash; or
-sweet potato
-- puree
3 c Cooked chickpeas; drained
-and rinsed
(two 15-oz cans)
14 oz Artichoke hearts; water
-packed
(about 1-1/2 cups);
-quartered
Salt and pepper; to taste
Options:
Lemon wedges
Grated Parmesan cheese; or
-pecorino

Recipe by: Moosewood Restaurant Cooks at Home Prepare potatoes: scrub,
remove eyes; cut into 1/2-inch cubes (4 cups).

In a large saucepan, bring the water or vegetable stock to a simmer.

Meanwhile, in a large skillet, saute the onions and garlic in oil for
about 8 minutes or until soft. Stir in the turmeric and paprika;
saute for 1 minute. Add the potatoes, rosemary, sage and the
simmering water or stock. Cook for about 12 minutes, until the
potatoes are tender. Stir in the pureed squash or sweet potatoes, and
add the chickpeas and artichoke hearts

Remove the rosemary sprig and discard it. Add salt and pepper to
taste, then return to a simmer.

Serve with lemon wedges and top with pecorino or Parmesan cheese.
Makes 4 to 6 servings. - From "Moosewood Restaurant Cooks at Home,"
by the Moosewood Collective (Fireside, $15 paperback).

Published by Ann Burger, Food Editor, Post and Courier, Charleston,
SC and edited for MasterCook by patH (phannema#wizard.ucr.edu) on Apr
23, 97; MC estimates 15.8 CFF, 311 cals, 5.8g fat.

MC note: Cooked winter squash is linked to canned pumpkin.

Browse by categories


Celebrity Chefs Recipes (cooking)


Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes