Chilled chicken with dill sauce

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Recipe by: behzad

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 x Boneless Chicken Breast *
1/2 c Italian salad dressing (diet
2 T Water
1 T Lime juice
1 T White wine vinegar
1 x Clove Garlic, crushed
8 x Lime wedges

---------------------------------DILL SAUCE---------------------------------
1/2 c Plain low-fat Yogurt
1/4 c Low-fat Cottage Cheese
1 1/2 t Lime juice
1 1/2 t Chopped Green Onion
1/2 t Dried whole Dillweed
1/8 t White pepper

* 8 (4 oz) boneless chicken breast halves, skinned
Trim excess fat from chicken. Place each piece between 2 sheets of waxed
paper; flatten to 1/4" thickness, using a meat mallet or rolling pin.
Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a
small bowl; pour over chicken. Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade. Coat a grill with
cooking spray. Grill chicken 6" over med coals 8 minutes, turning once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings,
160 calories each.)
DILL SAUCE:
Combine all ingredients in blender; process till smooth. Cover and chill
thoroughly. Yield: 1 cup.
PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.