Chilled grouper salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: hanrietta

Rate this recipe (1 votes)

382 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Light Cottage Cheese
1/3 c Light Mayonnaise
3 tb Skim Milk
2 ts Horseradish
1 ts Lemon Juice
1/8 ts Lemon Pepper
1 c Water
1/2 c Chablis
1/2 ts Hot Sauce
1 md Onion, sliced
4 Strips Lemon Rind
1 lb Grouper Fillet
1/2 c Carrot, shredded
1/2 c Tomato, chopped
6 c Romaine, shredded

Process first 6 ingredients in the container of an electric blender
or food processor until smooth, set aside. Combine water and next 4
ingredients in a large skillet; bring to a boil. Cover, reduce heat,
and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or
until fish flakes easily when tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1
hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on
a lettuce-lined serving platter. Serve with Horseradish dressing.
Alternate fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme