Chinese chicken salad - butter busters ^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: impe

Rate this recipe (1 votes)

374 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Cooked chicken breasts, 1/2 c Fatfree sour cream
-boned and skinned 1/4 c Fatfree ranch dressing
4 oz Sliced water chestnuts, -(Weight Watchers or Kraft)
-drained 1 t Curry posder
1/2 c Diced celery 1 t Soy sauce
1/2 lb Seedless green grapes 1 t Lemon juice

Cut chicken into 1" cubes. Mix together chicken, water chestnuts and
celery. Blend together the sour cream, dressing, curry powder, soy
sauce and lemon juice. Pour over the chicken mixture. Stir in grapes.
Chill several hours. Per serving: 158 cal., 2.2g fat (13%), 42mg
chol., 2g fiber, 17g pro., 14g carb., 166mg sod. Butter Busters by
Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95