Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Cocoa powder, packed Sugar substitute to equal
1 1/4 c Cold water -1/2 cup sugar
1/4 ts Salt 2 1/2 ts Pure vanilla extract

Mix cocoa, water, and salt in a heavy saucepan until smooth. Bring to a
boil, and simmer gently, stirring constantly for 3 minutes. Remove from
heat; let cool 10 minutes. Add sweetener and vanilla and mix well. Pour
into a jar, cover, and store in refrigerator. Stir in jar before measuring
to use. Makes 1 1/4 cups syrup - 20-1 Tablespoon servings.

Nutritional information per serving: calories - 11, carbohydrates - 2
g., protein - 1 g., fat - 0 g., cholesterol - 0 mg., fiber - 0.1 g., sodium
~ 25 mg. EXCHANGES: up to 2 TBS FREE. If 1/4 cup is used, count as 1
vegetable or 1/2 fruit exchange. Low sodium diets, omit salt.

HOT COCOA: 1-2 Tbsp. per 1 cup skim milk. Heat in double boiler over
HOT, not boiling water. Exchanges for 1 Tbsp. syrup = 1 skim milk

ICED MOCHA MILK DRINK: Into blender jar put 1 cup cold skim milk, 1
tsp. instant coffee powder, 1 Tbsp. syrup. Cover and blend on low for 30
seconds. Exchanges - 1 skim milk

DOUBLE CHOCOLATE SODA: 2-3 ice cubes cracked into small pieces, 2 Tbs.
syrup, 6-8 oz. chilled club soda. Place ice in tall glass. Measure syrup on
top of ice. Add club soda, slowly, stir vigorously with long handled spoon
to blend. Serve at once. Exchanges - One serving may be considered FREE

Browse by categories