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See below ingredients and instructions of the recipe
6 tb All-purpose flour 4 Tart Cooking apples, peeled,
3 tb Whole wheat flour -cored, chopped -- (about 4
3 tb Quick oats -cups)
3 tb Light brown sugar 1/4 c Raisins -- optional
1/2 ts Ground cinnamon 1/4 c Sugar
1/4 ts Ground cloves 1/2 c Apple cider or apple juice
1/8 ts Salt 2 tb Lemon juice
2 tb Cold unsalted butter -- cut 2 c Nonfat frozen vanilla
-into pieces -yogurt
Prep time: 10 minutes Total time: 55 minutes
Preheat oven to 375~. In a medium mixing bowl whisk together the
all-purpose and whole wheat flours, oats, brown sugar, cinnamon,
cloves and salt. Use your fingers to rub in the butter until mixture
resembles coarse meal. Set aside. In an 8x8-inch non-aluminum baking
pan stir together the apples, raisins, sugar, apple cider and lemon
juice. Pat the filling into an even layer. Sprinkle the reserved
topping over the apples and bake for 20 minutes. Use a spatula or
table knife to make cuts through the crumble all across the top,
dispersing the juices into the topping. Bake for an additional 25
minutes, until nicely browned and bubbling. Place on a rack and let
cool about 15 minutes. Spoon into bowls, top each with a 1/2 cup of
frozen yogurt and serve.
Serves 4.
Per serving: Calories 365; fat 7 g (16%); sat fat 4 g; carbohydrate
76 g; protein 4 g; sodium 88 mg; cholesterol 16 mg.
Typed for you by Marjorie Scofield 9/28/95
Recipe By : Great Taste - Low Fat Desserts from Time Life
From: Marjorie Scofield Date: 09-28-95 (22:09) (160)
Fido: Recipes
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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