"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: fronika
Rate this recipe (1 votes)
367 people have saved this recipe
See below ingredients and instructions of the recipe
4 Sole fillets; 4 oz. each *
2 tb Grapefruit juice; unsweetend
1 ts Oil; vegetable
1 tb Worcestershire; white wine
1/4 ts Tarragon; whole, dried
1/4 ts Paprika
1 c Grapefruit sections
2 ts Chives; minced
-------------------NUTRIENTS PER SERVING------------------------
122 Calories
19.4 g Protein
5.6 g Carbohydrates
2.1 g Fat
57mg Cholesterol
125mg Sodium
* Suggested Alternates; Halibut, Flounder.
Arrange fillets in a single layer in a 13x9x2 inch baking dish.
Combine juice and next 4 ingredients; stir well and pour over
fillets. Turn fillets over to coat well. Cover and marinate in
refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.
Arrange grapefruit sections over fillets; bake an additional 3
minutes or until fish flakes easily when tested with a fork.
Carefully place fillets and grapefruit on a platter. Spoon pan juices
over fillets; sprinkle with chives.
Source: Safeway's Nutrition Awareness Program, from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!