Clafouti with apples


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Recipe by: circee

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Moderate
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 tb Margarine
3 c Thinly sliced peeled Rome
. apples (about 1 large)
6 tb Nonfat sour cream
1/3 c Sugar
2 tb Grand Marnier or other
. orange-flavored liqueur
2 ea Eggs
1/4 ts Ground cinnamon

------------------------PER SERVING-----------------------------
204 x Calories (25% from fat)
4 7/8 g Protein (4.9g)
5 2/3 g Fat (5.7g) [sat 1.4g, mono
. 2.3g, poly 1.3g]
34 1/4 g Carbohydrates (34.2g)
2 3/16 g Fiber (2.2g)
110 mg Cholesterol
1/2 mg Iron (.5mg)
82 mg Sodium
19 mg Calcium

Place margarine in a 9-inch glass pie plate. Microwave at HIGH 30
seconds or until margarine melts. Arrange apple slices in a circular
pattern in pie plate; microwave at HIGH 2 minutes.

Combine sour cream, sugar, liqueur, and eggs; stir with a wire whisk
until blended. Pour mixture over apples. Microwave at MEDIUM (50%
power) 10 minutes or until set, rotating pie plate a quarter-turn
every 3 minutes. Let stand 5 minutes; sprinkle with cinnamon. Serving
size: 1 wedge.

From COOKING LIGHT magazine, June 1995

droolingly keyed by iris grayson
Submitted By IRIS GRAYSON On 05-26-95

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