Coleslaw (lf)

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Recipe by: yasma

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------------DRESSING-------------------------------
2 tb Balsamic vinegar; 2 ts Honey;
6 tb Cider vinegar; 1/2 ts Celery seed;
2 tb Dijon mustard; 1/2 ts Caraway seed;
1 tb Low-sodium soy sauce; 1/4 ts Pepper; black

---------------------------SALAD--------------------------------
2 c Green cabbage; shredded Green pepper; julienned
2 c Red cabbage; shredded Yellow pepper; julieened
Carrot; julienned 1/4 c Scallions; finely chopped
Red pepper; julienned 1/4 c Fresh parsley; minced

------------------------PER SERVING-----------------------------
38 x *cals 6 x *gm carbo
*gm protein 130 x *mg sodium
13/16 x *gm fat *gm fiber

Dressing: Mix dressing ingredients together in a small jar. Set
aside. Salad: Combine vegetables in a large bowl. Pour dressing over
vegetables and toss to coat. Refrigerate at least 1 hour to blend
flavors.
Serves 8.

Author's Note: Here's a tasty, mayonnaise-free version of a favorite
American salad.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de