"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: salha
Rate this recipe (1 votes)
364 people have saved this recipe
See below ingredients and instructions of the recipe
--------------------------FILLING-------------------------------
3 tb Vegetable oil
1 lg Onion; chopped
1 ts Cumin
1/4 ts Thyme
2 c Lima beans, fresh or frozen
2 Garlic cloves; minced
3 lg Celery ribs; diced
1 Green or red bell pepper;
-chopped
2 tb Cilantro stems; chopped
1 tb Chili powder
3 c Tomatoes, fresh or canned,
-with juice; chopped
1 c ;water
1/2 ts Salt
Pepper
2 c Corn
1 ts Chipotle pepper; chopped
---------------------------CRUST--------------------------------
6 c ;water
1 ts Salt
1 1/2 c Cornmeal, coarse
1 tb Red chile, ground, or chili
-powder
Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and
thyme and saute over moderately high heat for about 5 minutes,
stirring frequently, until onions color a bit.
Add lima beans and continue cooking over high heat another few
minutes; add garlic, celery, bell pepper,cilantro stems and chili
powder. Cook 3minutes, then add tomatoes and water; season with salt
and pepper. Lower heat, cover pan and simmer 15 minutes.
When beans are tender, add corn and stir in pureed chipotle. Turn off
heat.
Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt
and pour in cornmeal in a steady stream, whisking constantly. Cook,
stirring frequently at first, until cornmeal is cooked, about 30
minutes.Stir in ground chile or chili powder. Lightly oil a 9- by
13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let
set about 5 minutes to firm.
Spoon vegetables over cornmeal mixture. If cornmeal is too thick to
pour,thin with warm water.
Set casserole on a tray and bake until bubbling, about 25 minutes.
Per serving: 319 cal; 9 g prot; 6 g fat; 56 g carb; 0 chol; 957 mg
sod; 12 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.