Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Cold water
1 1/2 c Yellow cornmeal (not too
-finely ground)
1 1/2 tb Vegetable broth powder
-(available at natural foods
-stores)
1 ts Salt
2 1/2 c Boiling water

In a large pot, mix together all ingredients except water.

Then add boiling water.

Stir over high heat with a long wooden spoon until it gets thick.
Turn the heat to low and cook for 5 minutes. Preheat the oven to
375'F.

Pour the Tamale Pie filling into a 9x13" pan and cover with the corn
meal topping. Smooth it out as well as you can, patching up any holes.

If you wish, decorate the top with green or red bell pepper rings.
Bake for 40 minutes. Reheat any leftovers by steaming.

Per serving: 307 calories, 17 grams protein, 56 grams carbohydrates,
1 gram fat.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95

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