Country chicken - low carb recipe


"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: prissie

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the low carb recipe


Cooking Preparation of the Recipe:


Ingredients:
2 T olive oil
16 oz chicken breasts
soy protein isolate (for breading)
2 chopped garlic cloves
1 cup mixed red green pepper, cubed (11)
1/4 cup chopped onion
1 cup diced canned tomatoes
Bread chicken and sauté in oil until done. Remove from pan and keep warm. Add little
oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano,
thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up
tomatoes with spoon. Pour sauce over chicken and serve. (Serves 4 @ 6 carbs (4 NET
carbs)

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