Crab and cheese meltwich
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Recipe by: christofor
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 oz Crab meat/tuna; 1 tb Lowfat mayonnaise
1 oz Lowfat cheddar cheese 1/4 ts Sherry extract
-shredded 1/2 English muffin, toasted
Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler
over boiling water. Cook, stirring, until cheese melts and mixture is hot.
Spoon over muffin and serve
19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 calories.
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