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Recipe by: iolanda
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See below ingredients and instructions of the recipe
1 c Corn 1 ts Worcestershire sauce
2 Cloves garlic,chopped 1/2 c Crab
1 ts Dijon mustard 1/2 c Flour
1 Egg 2 Green onions, chopped
Blend 1/2 c corn, garlic, worcestershire sauce, mustard and egg in
blender until smooth. Add remaining corn, crab, onions and enough
flour to make thick mixture. Fry in skillet. To make low-fat and high
fiber, use 2 egg whites instead of whole egg and substitute oat
flakes for flour.
Source: Modified from Health Smart Gourmet Cooking
Typed by: Sharon Verrall
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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