Crab imperial - cooking for diabetics

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Recipe by: bacaud

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Crab meat; cooked
1/2 c Pimento
1/2 c Celery; chopped finely
2 sl Bread; low cal; crustless
2 Egg whites; beaten
1 c Yogurt, low fat
ds Worchestershire sauce
1/8 ts Cayenne pepper
1 ts Mustard, dry
1/4 ts Salt or salt sub
Juice of 1/2 lemon
Paprika

Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.

Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9g pro, 1.7g fat