Creamed corn chicken^
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Recipe by: guifre
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 cn (16oz0 no salt added creamed 3 lb (to 4) chicken, cut in eight
Corn Pieces
1 bn Green onions, chopped 1 ts Poultry seasoning
1 c Skim milk Paprika
1 Egg white Whole wheat bread crumbs
2 tb Flour
Preheat oven to 350F. Mix corn, onions, milk, egg white and flour.
Pour into a 13 X 9" baking dish. Lay chicken on top and sprinkle with
poultry seasoning and paprika. Sprinkle with bread crumbs and bake
until chicken is tender, about 1 hour 20 minutes.
Variation: For color, add some pimento strips.
Per serving: Calories: 340 Protein: 38g Carbohydrates: 33g Fat: 5g
Sodium: 125mg Cholesterol: 60mg
Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95
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