Creamy alfredo-ey chicken w/broccoli - healthy recipe


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Recipe by: anne-katell

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:


CarbsPerServing: 16g total
Effort: Easy
Ingredients:
2 tablespoons butter
1 clove garlic -- chopped
2 tablespoons dry vermouth -- or dry white wine
1 pint heavy creamparmesan cheese -- or regaggio, shredded
broccoli -- cooked and chopped
chicken breast


Cooking Preparation of the Recipe:


In saucepan melt butter with garlic. Add vermouth or wine and
slightly reduce. Add cream and stir often, keeping mixture just
under the boiling point. As mixture begins to thicken, add shredded
parmesan cheese or regaggio. Keep stirring until mixuture thickens.
Add broccoli. Remove from heat and let stand a few minutes--serve
over chicken breast.
For variation, add mushrooms to the sauce when adding the broccoli!
The sauce also tastes great with seafood (i.e. small shrimp or
scallops). The sauce tastes great, is very low carb and very filling!

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