Creamy date shake
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Recipe by: aledina
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 1/4 c Vanilla nonfat frozen yogurt
3/4 c Skim milk
1/2 c Chopped pitted dates
1 ts Vanilla extract
5 Ice cubes
Combine first 4 ingredients in blender, and process until dates are
finely chopped. With blender on, add ice cubes,1 at a time, and
process until smooth. Yield: 3 cups (serving size: 1 cup). - - - - -
~ - - - ~ - - - - - - - - Serving Ideas
: Serve immediately.
Nutr. Assoc. : 5415 0 0 0 0
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