Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Oil 16 oz No salt added tomato sauce
1 c Chopped celery 15 1/2 oz Can red beans, rinsed
1 md Onion, chopped 15 oz Can black beans, rinsed
1 sm Red or green bell pepper, 14 1/2 oz Can vegetable broth
-chopped 1/2 c Uncooked long grain rice
2 Jalapeno peppers, seeded 1/2 ts Hot red pepper sauce
-and finely chopped

Heat oil in large saucepan or Dutch oven over medium heat until hot.
Add celery, onion, bell and chile peppers; cook and stir 6-8 minutes
or until tender. Add remaining ingredients; mix well. Bring to a
boil. Reduce heat; cover and simmer 20 minutes or until rice is
tender.

Per serving: 340 cal., 14g pro., 63g carb., 11g fiber, 4g fat, omg
chol., 690mg sod., 990mg pot., 3 starch, 1 lean meat and 2 1/2
vegetable exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Submitted By CAROLYN SHAW On 01-13-95

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