Crispy chicken drumsticks
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Recipe by: mada
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 x Chicken Drumsticks,skinned * 1/4 t Garlic powder
1 1/2 c Dry whole wheat Breadcrumbs 1/8 t Pepper
1/4 c Grated Parmesan Cheese 1/3 c Skim Milk
2 T Minced fresh Parsley
* about 2 1/2 pounds
Rinse chicken with cold water, and pat dry. Combine bread crumbs and
other ingredients (except milk), stirring well. Dip drumsticks in
skim milk. Dredge in breadcrumb mixture, coating well. Place
drumsticks in a 10x6x2" baking dish sprayed with Pam. Bake at 350 deg
F for 1 hour or till tender. PER SERVING: 286 calories, 37.3 g
protein, 8.7 g fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg
iron, 343 mg sodium, 135 mg calcium.
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