Crunchy chicken nuggets

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Recipe by: albero

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Plus 2 tsp. unsweetened
Wheat germ
1 ts Paprika
1/2 ts Coarsely ground black pepper
1/4 ts Salt
15 oz Skinless boneless chicken
Breasts, cut into bite-sizes
2 ts Vegetable oil

In gallon-size sealable plastic bag, combine wheat germ, paprika,
pepper and salt; seal bag and shake to blend. Add 3-4 chicken pieces;
do not crown bag. Seal bag and shake to coat. Place coated chicken
pieces on large plate; repeat, using remaining chicken pieces.

In large nonstick skillet, heat oil; add coated chicken pieces. Cook,
turning as needed, 10-12 minutes, until golden brown on all sides and
cooked through.

EACH SERVING PROVIDES: 1/2 fat; 3 proteins; 1/2 bread

PER SERVING: 180 calories; 28g protein; 5g fat; 6g carbohydrate; 20mg
calcium; 205mg sodium; 62 mg cholesterol; 1 g dietary fiber