Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Skim milk
2 tb Honey
1 ts Almond extract
4 lg Eggs or 1 cup egg
-substitute, light
2 c Crushed whole grain wheat
-flake cer
16 sl White bread
1 Cooking spray
1 c Maple syrup

Preheat oven to 425. Combine first 4 ingredients in a shallow bowl;
stir with a whisk until well blended. Place crushed cereal in a
shallow dish.. Quickly dip both sides of each bread slice in milk
mixture; dredge in cereal.

Place bread slices on a baking sheet coated with cooking spray. Bake
at 425 for 5 minutes. Turn bread slices over; bake an additional 5
minutes or until golden. Serve warm with syrup.

MC Formatting by taillon#access.mountain.net

Per Serving: 2B, 180C

Cals - 368 12%ff Fat - 4.8g Carb - 71.2g Fib -1.8g

Recipe by: Weight Watchers - Jan/Feb '97

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