"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: admaide
Rate this recipe (1 votes)
366 people have saved this recipe
See below ingredients and instructions of the recipe
4 lg Eggs 1 c Nonfat cottage cheese
3 tb Flour 1 1/2 oz Shredded MontereyJack cheese
2 tb +2 t low fat margarine, 1/4 c Chopped green chiles, canned
-melted 1 tb Grated Parmesan cheese
1 tb Dijon mustard 1/4 c Drained chopped roasted red
1/4 ts Salt -pepper
3 dr Red pepper sauce
1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.
2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey Jack
cheese, chilies, and red pepper. Spoon mixture into prepared pie plate;
sprinkle with Parmesan cheese.
3. Bake 20-30 minutes, until filling is set and top is golden. Let stand
10 minutes before cutting into quarters.
Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232
calories
Source: Weight Watchers Magazine, June 1993
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!