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Recipe by: ninwa
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See below ingredients and instructions of the recipe
1 tb Margarine
1 lg Onion
1 cl Garlic
1 1/2 tb Curry powder
6 c Chicken-Vegetable Stock
1 lb Potatoes
1/2 lb Carrots
3 sl Lemon peel
2 sm Dried red chillis
1 lb Rock
1/4 c Spring Onions
1 c Natural Yoghur
1 Lemon
Add a little zest to traditional fish chowder: season it with curry
poweder, fresh ginger and hot chiles. Spring Onions and tangy yoghurt
top this one bowl entree.
Per Serving:
246 calories 6g total fat 1g saturated fat 29mg cholesterol 28g
carbohydrates 21g protein 1120mg sodium
Preparation Time: 15 minutes Cooking Time: 35 minutes
Preparation:
chop the onion, mince the fresh ginger, mince or press the garlic
clove, ctu the potatoes (unpeeled) into 1/2" cubes. Cut the carrots
into 1/2" cubes. Cut the lemon rind into strips 1/2 * 4". Cut the
rock into 1/2" cubes. Thinly slice the spring onions. Cut the lemon
into wedges.
Melt the margarine in a 5 to 6 quart pan over medium high heat. Add
the onion, garlic and ginger, cook, stirring occasionally, until
onion is soft (about 7 minutes). Add curry powder; stir for 2
minutes. Add broth, potatoes, carrots, lemon peel and chiles; bring
to a boil over a high heat. Reduce heat, cover and simmer until
potatoes are tender when pierced (about 20 minutes)
Add fish. Cover and simmer until fish is opaque (about 2 minutes). If
desired, remove and discard chillis. Ladle soup into a tureen and
sprinkle with spring onions; top with yogurt. Serve with lemon wedges.
Submitted By KAZ LANGRIDGE On 07-01-95
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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