Curry dressing or dip
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Recipe by: paquita
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Plain low-fat yogurt;
1/2 ts Curry powder;
1/8 ts Ground ginger;
1/4 ts Salt;
Dash of cayanne pepper;
Blend all ingredients until smooth. Chill in a covered container at
least 1 hour before serving. This is easy and delicious as a dressing
on chicken or fish salads or as a dip for assorted raw vegetables.
Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED
"FREE." Low-sodium diets: Omit salt.
Source: The Art for Cooking for the Diatetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours via
Nancy O'Brion and her Meal Master
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