Deal-a-meal club

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Recipe by: zigy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Diet mayonnaise
1 1/2 tb Prepared mustard
6 Slices extra-thin white
Bread
1 oz Lean sliced ham
Cucumber slices (extra thin)
Lettuce leaves
1 oz Sliced low-fat mozzarealla
Or other low-fat cheese
1/2 Tomato, sliced
1 oz Cooked, sliced chicken or
Turkey breast

1. Combine mayonnaise and mustard and spread thinly over bread.

2. Divide ham and cucumber slices equally over 2 slices of bread.

3. Cover with lettuce leaves.

4. Top with 2 more slices bread, mayonnaise side down.

5. Place cheese, tomato slices and chicken or turkey on top.

6. Cover with lettuce and enclose with last 2 slices of bread, to
make
2 sandwiches.

7. SEcure with toothpicks. Cut each sandwich into 3.

NOTE: Ham is high in sodium so it is only to be used occasionally for
a treat. If you can find turkey ham, use that. 1 ounce lean ham = 1
meat

DEAL-MEAL-CARDS USED: 1 Bread 1 Meat 1 Fat
193 Calories