Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------THE 14 GRAINS ARE AS FOLLOWS---------------------
Alfalfa, barley, buckwheat, Until very smooth. If you
-corn, flax, lentils, -have them, add 1/4 cup
-millet, mung beans, -ground chia seeds
Oats, rice, rye, sesame, (these thicken the mixture
-wheat, and almonds. -immediately, improving
Combine in more or less -texture and food
-equal amounts and soak as Value). Spread evenly over
-for sprouting. (Sprout -parchment (to scant 1/4
If you wish) Place aobut a -inch) and allow to
-cupful in blender with Dry. Remove the paper and
-enough water to blend -continue drying on screen
Easily. Add some soaked -until thoroughly
-raisins to sweeten (about Dry, turning once or twice.
-1/4 cup) and blend - Cut into squares.

------------------APPLE AND SPROUT WAFERS-----------------------

Blend 2 day sprouted grains (14 grain mix if you like) half and half
with chopped apples in blender, with enough water to support blending
actions. Handle as for drying leather. When quite dry, remove and
turn to finish drying thoroughly. Origin: Dry It - You'll Like It!
circa 1973. Shared by: Sharon Stevens, Jan/95.

Submitted By SHARON STEVENS On 02-03-95

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