"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: maritxu
Rate this recipe (1 votes)
374 people have saved this recipe
See below ingredients and instructions of the recipe
1 lb Halibut -or- Turbot Fillets, 1 Egg
-fresh or frozen 1 tb Vegetable Oil
1 sm Onion 1 Onion, sliced
1 sl Bread, crumbled 1 Sweet Green Pepper, chopped
1/2 ts Salt 8 oz Can Tomato Sauce
1/4 ts Black Pepper, ground
Defrost the fish, if frozen. Grind the fish and onion in a food processor.
Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish.
Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40
to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat:
8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday
Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty
Wedman, M.S.,R.D.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!