"Breakfast recipe - Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: bendehiba
Rate this recipe (12 votes)
369 people have saved this recipe
See below ingredients and instructions of the recipe
2 c Spinach; firmly packed, 1 c Frozen corn kernels
; washed chopped 1/2 c Salsa
2 c Cooked brown rice 6 Whole-wheat or corn tortilla
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Place the spinach in a saucepan with only the water you washed it
in still clinging to the leaves. (If you washed the spinach the
night before, place the spinach in the sacuepan and sprinkle a little
water over the leaves.) Cook, stirring, until just wilted, about 2
minutes. Remove from the saucepan and drain well.
Place the brown rice, corn, and salsa in the saucepan. Cook,
stirring, until heated through. Stir in the spinach. Spoon a line of
the mixture down the center of each tortilla and roll.
Can roll in 8 tortillas instead for 8 servings.
166 calories, 2.3 grams fat per serving (at 6 per recipe). From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!