"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: romanee
Rate this recipe (11 votes)
368 people have saved this recipe
See below ingredients and instructions of the recipe
20 oz Broccoli spears, frozen
2 tb Butter or margarine
2 tb Flour
1/4 ts Salt
1/2 ts Dry mustard
1 c Milk
4 oz Pasteurized process cheese
-- (sharp Cheddar),
-- finely shredded
6 sl Boiled ham (1 oz each)
-- 4 by 6 inches in size
Preheat oven to 350 F (moderate).
Cook broccoli according to package directions until just tender.
While broccoli is cooking, melt fat in a heavy saucepan.
Stir in flour, salt, and mustard.
Gradually stir in milk. Cook, stirring constantly, until thickened.
Add cheese and continue stirring until cheese is melted. Do not
overcook.
Divide broccoli spears into 6 portions, splitting large stalks as
necessary. Alternate direction of flower ends within each portion.
Place broccoli portions on and parallel to narrow end of each ham
slice, extending flower ends over edges of ham. Roll as for
jellyroll with broccoli in the center of each rollup.
Arrange rollups in a baking dish with seam side down. Pour sauce over
rollups. Bake until sauce is bubbly, about 20 minutes.
Calories per serving (1 rollup): About 230
VARIATION: Asparagus-Ham Rollups -- Use frozen asparagus spears in
place of the broccoli. About 225 calories per serving.
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.