Deluxe bulgur pilaf

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Recipe by: carolyne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Plus 1 teaspoon veg. oil
1/2 c Chopped onions
2/3 c Bulgur, uncooked
1 1/3 c Water
1/2 ts Paprika
1 tb Dried parsley flakes
1/16 ts Dried thyme
1/4 ts Dried oregano

Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5
minutes, stirring constantly.

Stir in remaining ingredients and bring to a boil. Cover, reduce heat to
low, and simmer 15 minutes, until water has been absorbed.

Fluff with a fork before serving.

Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT