Deluxe chicken and peppers

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Recipe by: jethro

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Soy sauce 1 c Chopped onions
2 ts Ground ginger 2 Garlic cloves, crushed
1/4 c Sherry 4 Red or green bell peppers
1 1/4 lb Boneless chicken parts 1/2 c Water
2 tb Vegetable oil 1571 g Odium (WOW!), 99mg Choleste

Slice bell peppers into 1/4 inch thick strips. In a medium bowl, combine
soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In
large nonstick skillet, heat oil over medium heat. Add onions and garlic.
Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add
chicken and marinade. Cook, stirring frequently until chicken loses it's
pink color. Reduce heat to low. Add water. Cover and cook 15 minutes,
stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat,
13g Carbohydrates, Luscious.